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Rustic Spinach Salad with Roasted Red Pepper, Feta, Chickpeas and Basil
THE RESTLESS PALATE11Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chickpeas (or 1 can)
- 4 roasted red peppers
- 1/2 cup feta
- 1/2 green pepper
- 2 green onions
- 1 handful basil
- 8 cups spinach
- 1/4 cup roasted pumpkin seeds
- 2 Tbsp. olive oil
- 1 lemon
- cracked pepper (Fresh)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium340mg14% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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