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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups kamut flour (or flour of choice, i.e. einkorn, spelt, etc.)
- 1 1/2 cups cornmeal
- 1/2 cup sourdough starter (active after a feeding or straight from fridge)
- 1 1/2 cups milk (or water)
- 2 Tbsp. fat (for the skillet – bacon grease is especially nice; butter or coconut oil work just fine)
- 1 tsp. sea salt
- 1/2 tsp. baking soda
- 1 Tbsp. baking powder
- 3 eggs
- 1/3 cup honey (or maple syrup to taste, optional)
- 1/4 cup melted butter (ghee, coconut oil, I’ve even used avocado oil when I’m in a hurry and want to skip the step of melting)
- 1 1/2 cups kamut flour (or flour of choice, i.e. einkorn, spelt, etc.)
- 1 1/2 cups cornmeal
- 1/2 cup sourdough starter (active after a feeding or straight from fridge)
- 1 1/2 cups milk (or water)
- 2 Tbsp. fat (for the skillet – bacon grease is especially nice; butter or coconut oil work just fine)
- 1 tsp. sea salt
- 1/2 tsp. baking soda
- 1 Tbsp. baking powder
- 3 eggs
- 1/3 cup honey (or maple syrup to taste, optional)
- 1/4 cup melted butter
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NutritionView More
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1390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1390Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium2860mg119% |
| Potassium2240mg64% |
| Protein41g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate182g61% |
| Dietary Fiber27g108% |
| Sugars61g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium90% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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