19Ingredients
3Hours
290Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (Tbsp good)
  • 1 medium onion (peeled and chopped)
  • 1/2 red pepper (seeds and ribs removed, chopped)
  • 1/2 green pepper (seeds and ribs removed, chopped)
  • 4 medium tomatoes (peeled, seeded, and chopped)
  • 2 cloves minced garlic
  • 1 tablespoon tomato paste (Tbsp)
  • 1 teaspoon salt
  • 2 sprigs fresh thyme (stems removed and chopped)
  • 2 sprigs chopped parsley (fresh)
  • 1 tablespoon basil (Tbsp Cherchies®, Pizzazz Seasoning)
  • 1 bay leaf
  • 3/4 cup grated Parmesan cheese
  • 2 sweet potatoes (small, washed, peeled and thinly sliced*, you can leave the skins on if prefer. Make sure to wash thoroughly.)
  • 1 yellow squash (medium or 2 small, pick ones that are similar in size, washed and thinly sliced*)
  • 1 zucchini (washed and thinly sliced*)
  • 4 medium tomatoes (thinly sliced)
  • 1 teaspoon seasoning (tsp Cherchies® Garlic)
  • 1/2 teaspoon ground pepper
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    NutritionView More

    290Calories
    Sodium40% DV970mg
    Fat18% DV12g
    Protein25% DV13g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium970mg40%
    Potassium1340mg38%
    Protein13g25%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A250%
    Vitamin C160%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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