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Ingredients
US|METRIC
16 SERVINGS
- 1 sugar pumpkin (medium)
- 13.66 oz. coconut milk (full-fat)
- 2 Tbsp. arrowroot starch
- 2 Tbsp. molasses
- 2 Tbsp. coconut oil
- 1 Tbsp. pumpkin pie spice
- 1/4 tsp. sea salt
- 3 eggs
- 3 Tbsp. pure maple syrup (optional)
- 3 cups pecans
- 1/2 tsp. sea salt
- 1 1/2 cups dates (pitted)
- 1/4 cup coconut oil (melted)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium130mg5% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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