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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 lb. parsnips (peeled and chopped, about 3 cups)
- 1/2 lb. sunchokes (peeled and chopped, about 1 cup)
- 5 garlic cloves (chopped)
- 2 tsp. Garam Masala
- 1 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1/2 tsp. salt (plus more for seasoning)
- 2 cups water
- 1 1/2 cups low sodium vegetable broth
- 1 1/2 cups unsweetened coconut milk (or unsweetened coconut cream)
- 1 Tbsp. fresh lemon juice
- freshly ground pepper
- farro (optional)
- barley (optional)
- 1 tsp. extra virgin olive oil
- 1/2 cup walnuts (chopped)
- 1 garlic clove (minced)
- 1 Tbsp. fresh lemon juice
- 1/2 Tbsp. walnut oil
- 1 anjou pear (small Bosc or d’, diced)
- 1 Tbsp. chopped parsley
- 1 Tbsp. tarragon (chopped)
- salt
- freshly ground pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1170mg33% |
| Protein8g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber15g60% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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