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Ingredients
US|METRIC
10 SERVINGS
- 3 Tbsp. bulgur wheat
- 1 1/4 cups water (divided)
- 2 Tbsp. honey
- 2 Tbsp. unsalted butter
- 2 1/4 tsp. active dry yeast (1 packet, 7 grams)
- 1 1/2 cups whole wheat flour
- 1/2 cup rye flour
- 2 tsp. salt (coast)
- 1/4 cup rolled oats
- 1/4 cup flaxseeds
- 2 Tbsp. sunflower seeds
- 1 1/2 cups all purpose flour
- 1 egg (beaten with 1 tablespoon of water, for wash, optional)
- rolled oats (Additional, for sprinkling, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium480mg20% |
| Potassium190mg5% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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