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Rustic Lentil and Turnip Soup
THE WASHINGTON POST11Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 rib celery (cut into 1/4-inch dice, 3/4 cup)
- 1 small onion (finely chopped, 4 ounces, 3/4 cup)
- 2 cloves garlic
- 8 oz. brown lentils (or dried green, rinsed and picked over, 1 1/2 cups)
- 8 oz. rutabagas (peeled, yellow turnips or white turnips, cut into roughly 1/2-inch cubes, 1 1/2 cups)
- 8 oz. Yukon Gold potatoes (peeled and cut into roughly 1/2-inch cubes, 1 1/2 cups)
- 4 oz. ham (coarsely chopped, 1 cup)
- 4 cups homemade chicken broth (or no-salt-added)
- salt
- freshly ground black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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