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Elizabeth Sylvia: "Excellent...I substituted the farro for farfalle…" Read More
13Ingredients
30Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro (uncooked)
- 3 Tbsp. extra-virgin olive oil
- 14 oz. italian sausage (cut into ¼-inch slices)
- 2 lb. Swiss chard (stems discarded and leaves cut crosswise into 2-inch strips)
- 3 garlic cloves (thinly sliced)
- 2 Tbsp. yellow onion (minced)
- 1/2 cup red bell pepper (¼-inch dice)
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. dried oregano (or 1 teaspoon chopped fresh)
- 1 1/2 cups tomatoes (canned whole, chopped, reserve sauce)
- 16 oz. cannellini beans (drained and rinsed)
- 1/4 cup fresh basil (chopped)
- 1/4 cup chopped parsley
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1230mg51% |
| Potassium1900mg54% |
| Protein33g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A310% |
| Vitamin C210% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Elizabeth Sylvia 6 years ago
Excellent...I substituted the farro for farfalle pasta ...made it visually appealing. Wowza!