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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chuck roast (cubed)
- 3 Tbsp. olive oil (divided)
- 1 cup diced onion
- 1 cup celery (sliced)
- 1 cup sliced carrots
- 2 cups savoy cabbage (shredded)
- 1 cup fresh green beans (cut in 1-inch pieces, may use frozen)
- 3 cloves garlic (minced)
- 16 oz. diced tomatoes
- 15 oz. tomato sauce
- 15 oz. pinto beans (drained)
- 14 oz. beef broth (or more if you prefer a thinner stew)
- 3 bay leaves
- 1 Tbsp. parsley flakes (dried)
- 1/2 tsp. oregano
- 1/2 tsp. basil
- 1/2 tsp. red pepper flakes (use less if you don't like spicy)
- 1/4 tsp. black pepper
- 3/4 cup ditalini
- stew
- Parmesan cheese
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1040mg43% |
| Potassium1650mg47% |
| Protein43g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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