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Rustic Italian One-Pot Chicken and Rice
SIMPLE AS THAT15Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. chicken tenderloins
- 1/8 tsp. salt
- pepper (to taste)
- 1/2 cup sweet onion (diced)
- 2 cloves minced garlic (or ½ tsp dry)
- 1 Tbsp. fresh basil (or 1 tsp dry)
- 14.5 oz. diced fire roasted tomatoes (drained)
- 2 cups low sodium chicken broth
- 1 cup rice blend (wild)
- 1 cup baby spinach (chopped)
- 1/2 cup roasted red pepper (jarred chopped)
- 1/4 cup sour cream
- 1/4 cup grated Parmesan cheese
- 2/3 cup mozzarella (grated, evenly divided)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium850mg35% |
| Potassium1000mg29% |
| Protein37g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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