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Rustic Italian Grilled Polenta & Vegetables
THE FED UP FOODIE18Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/3 cup olive oil (*for brushing on veggies & polenta)
- 3 cloves garlic (*minced or crushed)
- 1 eggplant
- 3 yellow crookneck squash (large)
- 6 zucchinis (small)
- 5 sweet onions (small)
- 12 oz. roasted red bell peppers
- 6 oz. goat cheese crumbles (*optional as garnish)
- 1 cup toasted walnuts (*optional as a garnish)
- 2 cups corn grits (polenta)
- 4 cups vegetable broth (32 oz)
- 2 cups water
- 1 tsp. salt
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. rosemary (*finely chopped)
- 3/4 cup grated Parmesan cheese
- 1 cup balsamic vinegar
- 1 Tbsp. brown sugar (packed)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1510mg63% |
| Potassium1210mg35% |
| Protein17g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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