Rustic Crab Quiche

GARLIC AND ZEST
12Ingredients
70Minutes
650Calories

Ingredients

US|METRIC
  • 1 pie pastry (9-inch)
  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 4 extra large eggs
  • 1 cup half and half
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (less if you don't like spice, more if you do)
  • 1 pound crab meat (preferably lump)
  • 1 1/4 cups Gruyere cheese (shredded, divided)
  • 2 tablespoons parsley (fresh chopped)
  • 2 tablespoons Parmesan cheese (grated)
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    NutritionView More

    650Calories
    Sodium46% DV1100mg
    Fat65% DV42g
    Protein84% DV43g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories650Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol360mg120%
    Sodium1100mg46%
    Potassium630mg18%
    Protein43g84%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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