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Ingredients
US|METRIC
4 SERVINGS
- 1 pie pastry (9-inch)
- 1 Tbsp. olive oil
- 1 medium onion (chopped)
- 4 extra large eggs
- 1 cup half and half
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/2 tsp. cayenne pepper (less if you don't like spice, more if you do)
- 1 lb. crab meat (preferably lump)
- 1 1/4 cups Gruyere cheese (shredded, divided)
- 2 Tbsp. parsley (fresh chopped)
- 2 Tbsp. Parmesan cheese (grated)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium1100mg46% |
| Potassium630mg18% |
| Protein43g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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