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17Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (or large white, chopped)
- 3 carrots (medium sized, peeled and diced)
- 2 celery (medium sized stalks, halved lengthwise and diced)
- 1/2 tsp. celery seed (optional)
- 3 cloves garlic (minced)
- 1 lb. shredded cabbage (half of a medium sized head of cabbage)
- 1 cup wild rice (long-grain brown rice, or a blend, I use the Lundberg wild rice blend)
- 1/2 tsp. smoked paprika
- 1/2 tsp. sweet paprika
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 8 cups low sodium vegetable broth
- 2 cups water
- 2 cups chickpeas (cooked)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 dash red pepper flakes (optional, for heat)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicci 7 years ago
This is so much nicer that you would imagine a cabbage soup to be. I add a tin of tomatoes too, it seems better with this addition to me.