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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 2 cloves garlic (minced)
- 1 onion (minced)
- 1 tsp. dried thyme
- 1 cup pearl barley
- 2 cups sweet potato (cubed, peeled, ~1 large one)
- 8 cups water (or stock)
- 2 butter (generous Tbs, omit, if you want to veganise)
- 2 cups bread cubes (stale or frozen)
- 2 cups kale (the greenest, you can find - destemmed, rolled and sliced*, ~ 1/2 bunch)
- sea salt
- black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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