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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fruit (Fresh, approximately)
- 1/2 lb. sugar (approximately)
- 1 inch dark rum (Good quality, unflavored, to cover the fruit by)
- cherries (fresh, any variety, pitted and stemmed)
- apricots (halved, pitted)
- nectarines (halved, pitted)
- peaches (halved, pitted, quartered or sliced)
- pears (cored, peeled and sliced)
- plums (remove seed and halve or quarter)
- grapes (sweet seedless red or green are perfect)
- strawberries (remove stem and leaves)
- raspberries
- red currants (removed from stem)
- pluots (remove seed and halve or quarter)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium640mg18% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber10g40% |
| Sugars88g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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