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Rummaniyeh - Palestinian Lentil & Aubergine Stew
CHEZ MOI14Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams red lentils (Persian, or brown or green lentils)
- 1 Tbsp. ground cumin
- 600 mL water
- 2 aubergine (medium, peeled and cubed into 1-2cm dice)
- 3 tsp. salt (the original recipe calls for 3 tsp, i.e. 1 Tbsp but I prefer it a little less salty)
- 50 mL olive oil
- 4 large garlic cloves (finely chopped)
- 2 Tbsp. pomegranate molasses
- 2 lemons
- 1 Tbsp. cornflour
- 1 pomegranate
- flat leaf parsley (chopped)
- extra virgin olive oil (Good, for drizzling)
- flatbread (Taboon or khubez is traditional; Lebanese or pita are more available)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1870mg78% |
| Potassium1720mg49% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber34g136% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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