Rumble in Brighton Vegan Bangers and Mash Recipe | Yummly
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Rumble in Brighton Vegan Bangers and Mash

SHOW ME YOUR VEGGIES !!!
21Ingredients
45Minutes
670Calories
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Ingredients

US|METRIC
4 SERVINGS
  • bangers
  • 1 brats (pack of Tofurky beer)
  • In a large skillet over medium heat, cook the sausage until heated through. Remove from pan, and set aside. (In a large skillet over medium heat, cook the, until heated through. Remove from pan, and set aside.)
  • roasted garlic
  • potatoes
  • 2 pounds potatoes (or about 5 to 6 medium potatoes)
  • water (large pot of salted)
  • 3/4 cup unsweetened non-dairy milk
  • 4 cloves roasted garlic (see below)
  • salt
  • pepper
  • onion gravy
  • 1 red onion (minced)
  • 2 tablespoons olive oil
  • 2 tablespoons unbleached flour
  • 1 tablespoon crushed garlic
  • 2 cups broth (Franck's Veggie, or your own)
  • 1 teaspoon corn starch (or arrowroot flour)
  • 1 1/2 tablespoons tamari sauce
  • salt
  • black pepper
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    NutritionView More

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    670Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories670Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat16g80%
    Trans Fat0g
    Cholesterol50mg17%
    Sodium2370mg99%
    Potassium1630mg47%
    Protein22g43%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A2%
    Vitamin C100%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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