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Rumble in Brighton Vegan Bangers and Mash
SHOW ME YOUR VEGGIES !!!21Ingredients
45Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- bangers
- 1 brats (pack of Tofurky beer)
- In a large skillet over medium heat, cook the sausage until heated through. Remove from pan, and set aside. (In a large skillet over medium heat, cook the, until heated through. Remove from pan, and set aside.)
- roasted garlic
- potatoes
- 2 lb. potatoes (or about 5 to 6 medium potatoes)
- water (large pot of salted)
- 3/4 cup unsweetened non-dairy milk
- 4 cloves roasted garlic (see below)
- salt
- pepper
- onion gravy
- 1 red onion (minced)
- 2 Tbsp. olive oil
- 2 Tbsp. unbleached flour
- 1 Tbsp. crushed garlic
- 2 cups broth (Franck's Veggie, or your own)
- 1 tsp. corn starch (or arrowroot flour)
- 1 1/2 Tbsp. tamari sauce
- salt
- black pepper
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Directions
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium2370mg99% |
| Potassium1630mg47% |
| Protein22g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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