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Rum and Coconut Pancakes
THE LITTLE PANCAKE COMPANY9Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 175 grams self-raising flour
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 Tbsp. demerara sugar
- 8 Tbsp. desiccated coconut
- 1 egg
- 250 grams buttermilk
- 1 Tbsp. malibu
- 1/2 lime
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1060mg44% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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