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Ingredients
US|METRIC
6 SERVINGS
- oil
- 1 large onion (finely chopped)
- 3 garlic cloves (crushed)
- 2 cms fresh root ginger (piece of, peeled and finely chopped)
- 2 red chilies (deseeded and finely sliced)
- 1/2 tsp. chili powder
- 2 tsp. cumin seeds (crushed)
- 2 Tbsp. harissa
- 1/2 Tbsp. cacao powder
- 180 grams puy lentils (dried, well rinsed and drained)
- 120 grams quinoa (well rinsed and drained)
- 400 grams canned chopped tomatoes
- 800 mL vegetable stock
- 400 grams canned beans
- black beans
- salt
- pepper
- 15 grams coriander sprigs (fresh, to garnish, optional)
- coconut yogurt (optional)
- avocado (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium720mg21% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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