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Ruby Tuesday Southern Style Chicken Tenders
SECRET COPYCAT RESTAURANT10Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 egg
- 1/2 cup buttermilk
- 1 cup all purpose flour
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. freshly ground black pepper
- 1/2 tsp. salt
- 1/2 tsp. paprika
- 2 lb. chicken tenderloins
- oil (for deep frying)
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium430mg18% |
| Potassium650mg19% |
| Protein37g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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