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Ingredients
US|METRIC
4 SERVINGS
- 4 Foster Farms fresh chicken breast halves (boneless and skinless)
- 1 Tbsp. ground coriander
- 1 Tbsp. ground black pepper
- 2 tsp. ground mustard
- 2 tsp. kosher salt
- 1 Tbsp. smoked paprika
- 1 tsp. garlic powder
- 1/3 cup low sodium garlic dill pickles (minced)
- 1/3 cup nonfat greek yogurt (plain)
- 2 Tbsp. tomato paste
- 1/2 tsp. caraway seeds
- 1 cup all-purpose flour
- 3 eggs (lightly beaten)
- 2 cups panko
- 1/2 cup canola oil
- 8 slices rye bread
- 3 Tbsp. butter (softened)
- 1 cup reduced sodium sauerkraut (drained)
- 4 slices reduced fat swiss cheese
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Directions
- Between two layers of parchment paper, pound chicken to ¼” thickness. Set aside.
- In small bowl, combine coriander, pepper, mustard, salt, paprika and garlic powder; stir ingredients until well combined. Reserve half of the spice mixture in a small bowl and set aside.
- Place chicken pieces flat on baking pan. Rub remaining half of spice mixture into the chicken pieces on both sides. Cover with foil and refrigerate 20 minutes.
NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1980mg83% |
| Potassium490mg14% |
| Protein22g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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