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Ingredients
US|METRIC
4 SERVINGS
- 3 cups oats (old-fashioned)
- 1 cup nuts (sliced or chopped raw, I used almonds)
- 1/2 cup wheat germ
- 2/3 cup honey
- 2 tsp. vanilla extract
- 1/4 tsp. coarse salt
- 2 Tbsp. brown sugar
- 2 Tbsp. vegetable oil
- 1 tsp. canela
- 1 egg white (optional; I eliminated to make these vegan)
- 1 1/2 cups dried fruit (chopped, I used a 50/50 mix of raisins and apricots)
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol |
| Sodium190mg8% |
| Potassium1570mg45% |
| Protein35g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate210g70% |
| Dietary Fiber22g88% |
| Sugars103g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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