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Rosemary & Olive Oil Protein Crackers
THIS HEALTHY KITCHEN10Ingredients
58Minutes
120Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups white navy beans (cooked or canned)
- 1/4 almond milk (or cashew milk)
- 1 tsp. avocado oil
- 2 cloves garlic
- 1 tsp. salt
- 1 cup oat flour (steel cut, I process my steel cut oats in my Vitamix, but any high powered blender would work)
- 1/4 cup corn starch
- 1 tsp. dried rosemary (crushed)
- 1 tsp. olive oil
- sea salt (more, to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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