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Rosemary & Garlic Gluten Free Dumplings
THE SPUNKY COCONUT9Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs (whisked)
- 1/4 cup coconut flour
- 1/4 cup arrowroot flour
- 1/2 cup almond flour
- 2 Tbsp. butter (ghee or palm shortening, as tolerated)
- 1/4 tsp. sea salt
- 1/4 tsp. Herbs de Provence
- 1/4 tsp. finely chopped rosemary (fresh, or another 1/4 tsp Herbs de Provence if you don’t have fresh rosemary)
- Less than 1/16 tsp. garlic powder
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium250mg10% |
| Potassium180mg5% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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