Rosemary & Garlic Gluten Free Dumplings Recipe | Yummly

Rosemary & Garlic Gluten Free Dumplings

THE SPUNKY COCONUT
9Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 3 eggs (whisked)
  • 1/4 cup coconut flour
  • 1/4 cup arrowroot flour
  • 1/2 cup almond flour (I use Bob’s)
  • 2 tablespoons butter (ghee or palm shortening, as tolerated)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon herbs de provence
  • 1/4 teaspoon rosemary (fresh finely chopped, or another 1/4 tsp Herbs de Provence if you don’t have fresh rosemary)
  • Less than 1/16 teaspoons garlic powder
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    NutritionView More

    250Calories
    Sodium10% DV250mg
    Fat31% DV20g
    Protein16% DV8g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories250Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol175mg58%
    Sodium250mg10%
    Potassium90mg3%
    Protein8g16%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A8%
    Vitamin C0%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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