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Rosemary White Bean Hummus (with Rosemary Garlic Pita Chips)
MYORGANIZEDCHAOS.NET12Ingredients
25Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. white kidney beans
- 1 Tbsp. rosemary (dried)
- 2 Tbsp. olive oil
- 1 lemon (juiced)
- 1 tsp. garlic (minced, or more if you really like garlic)
- 5 Tbsp. water
- salt
- pepper
- 3 pita bread rounds
- 1/2 cup butter (melted)
- rosemary (as desired)
- garlic powder (/salt, see note below)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium620mg26% |
| Potassium2130mg61% |
| Protein30g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber22g88% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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