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Description
Uses KitchenAid® K150 Blender.
Ingredients
US|METRIC
2 SERVINGS
- 2 medium oranges (peeled and segmented)
- 2 cups seedless watermelon (chopped)
- 2 cups frozen strawberries
- 1 1/2 tsp. fresh rosemary (or 2 tablespoons fresh mint leaves; finely chopped)
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Directions
- Throw all of the ingredients into your KitchenAid® blender in the order listed, secure the lid, and blend on high for 30 to 60 seconds until smooth and frosty.
- NOTE: This recipe will work in both K150 and K400 units. The tamper with the K400 will make the initial incorporation quicker and easier. For the K150, add the orange pieces to the container first as directed in instructions. This will help pull down the watermelon pieces more quickly without having to shake the unit or stop it.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium750mg21% |
Protein3g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber12g48% |
Sugars17g |
Vitamin A30% |
Vitamin C340% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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