Rosemary Watermelon Strawberry Smoothie Recipe | Yummly

Rosemary Watermelon Strawberry Smoothie

KITCHENAID
4Ingredients
5Minutes
210Calories
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Description

Ingredients

US|METRIC
  • 2 medium oranges (peeled and segmented)
  • 2 cups seedless watermelon (chopped)
  • 2 cups frozen strawberries
  • 1 1/2 teaspoons fresh rosemary (or 2 tablespoons fresh mint leaves; finely chopped)
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    Directions

    1. Throw all of the ingredients into your KitchenAid® blender in the order listed, secure the lid, and blend on high for 30 to 60 seconds until smooth and frosty.
    2. NOTE: This recipe will work in both K150 and K400 units. The tamper with the K400 will make the initial incorporation quicker and easier. For the K150, add the orange pieces to the container first as directed in instructions. This will help pull down the watermelon pieces more quickly without having to shake the unit or stop it.
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    NutritionView More

    210Calories
    Sodium0% DV10mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs18% DV55g
    Fiber48% DV12g
    Calories210Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium750mg21%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber12g48%
    Sugars17g34%
    Vitamin A30%
    Vitamin C340%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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