Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Rosemary Vegan Chicklins and Dumplins Stew
CONNOISSEURUS VEG24Ingredients
45Minutes
530Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 cup chicken (vegan, defrosted and diced, authors recommend Beyond Meat Chicken-Free Strips or Gardein Chick’n Scallopini, I used diced seitan)
- 1/2 cup whole wheat flour
- 5 cups vegan chicken broth (or vegetable broth)
- 1 cup nutritional yeast
- 2 Tbsp. soy sauce (or Bragg’s Liquid Aminos)
- 1 tsp. dried thyme
- 1 1/2 tsp. rubbed sage
- 2 tsp. dried rosemary (crushed)
- 1 tsp. onion powder
- 1 clove garlic (minced)
- 1/4 tsp. black peppercorn (crushed, plus more to sprinkle over the top)
- 2 Tbsp. fresh parsley (chopped)
- 1/4 tsp. celery seed
- 2 bay leaves
- 2 carrots (chopped)
- 3 stalks celery (chopped)
- 1/2 cup frozen peas
- 2 cups all-purpose flour
- 2 tsp. baking powder
- 1/2 tsp. sea salt
- 2 Tbsp. vegan margarine
- 3/4 cup soy milk
- 1 tsp. dried rosemary (crushed)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat1g |
| Cholesterol30mg10% |
| Sodium950mg40% |
| Potassium770mg22% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes