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Rosemary Red Bean and Kale Soup
CONNOISSEURUS VEG11Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 4 garlic cloves (minced)
- 6 cups vegetable broth
- 2 Tbsp. fresh rosemary (finely chopped)
- 14 oz. diced tomatoes
- 14 oz. red kidney beans (drained)
- 1/4 cup tomato paste
- 6 cups kale (sliced)
- 1 lemon
- 1 Tbsp. cayenne pepper sauce (adjust to your spice preference, or omit entirely if not your thing)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C160% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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