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Rosemary-Parmesan Roasted Chickpeas
LEMONS AND ANCHOVIES6Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dried garbanzo beans (soaked for a few hours then drained until dry, or 2 cans canned dried garbanzo beans, rinsed, drained and dried thoroughly)
- 3 tsp. fresh rosemary (chopped)
- 1/2 cup grated Parmesan cheese
- 1 clove crushed garlic
- 1 Tbsp. olive oil
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium900mg26% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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