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Rosemary Parmesan Chia Seed Crackers – Nut-Free
ALL DAY I DREAM ABOUT FOOD9Ingredients
55Minutes
60Calories
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Ingredients
US|METRIC
40 SERVINGS
- 1 1/2 cups sunflower seeds (Bob's Red Mill raw)
- 1/2 cup chia seeds (Bob's Red Mill)
- 3/4 cup grated Parmesan (finely)
- 2 Tbsp. fresh rosemary (chopped)
- 1/2 tsp. garlic powder
- 1/2 tsp. baking powder
- 1 large egg
- 2 Tbsp. melted butter
- 1/2 tsp. kosher salt
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium50mg1% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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