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Rosemary Mushroom + Chickpea Ragoût On Toast
THE FIRST MESS14Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. grapeseed oil
- 1 shallot (fine dice)
- 1 sprig rosemary (leaves chopped fine)
- 1/2 lb. mixed mushrooms (stems removed + caps sliced)
- sherry vinegar (splash of)
- 1 tsp. tomato paste
- 2 tsp. vegetarian Worcestershire sauce (Annie’s brand is my fave)
- chickpeas (scant cup of cooked)
- 1 cup vegetable stock
- non dairy milk (big splash of unsweetened, something rich like cashew or coconut is preferable)
- 1 tsp. arrowroot powder (or non-GMO + organic cornstarch if you’re cool with it)
- salt
- pepper
- 2 slices bread (good)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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