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Rosemary Lemon Chicken Patties & Parmesan Cauliflower Mash
FEEDFEED15Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1 Tbsp. sour cream
- fresh rosemary (teaspoon chopped)
- 1 tsp. kosher salt
- 1 tsp. cayenne powder
- 1 tsp. garlic paste
- lemon (zested)
- 1 tsp. preserved lemon (paste, optional)
- 1 Tbsp. chopped chives
- 1 Tbsp. olive oil
- 0cups cauliflower (chopped into florets, about 6 cups)
- 1 Tbsp. butter
- 1 Tbsp. heavy cream
- 0pinches nutmeg
- 0salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium690mg29% |
| Potassium670mg19% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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