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Bernadette M.: "It.was good for a change from hummus for sure. I…" Read More
8Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14.5 oz. beans (Garbanzo, chickpeas, rinsed and drained)
- 1 cup cottage cheese (2% milk fat)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. white wine vinegar
- 1 1/2 tsp. minced garlic (finely)
- 1 tsp. rosemary (fresh finely chopped)
- 3/4 tsp. kosher salt
- 1/2 tsp. ground pepper (coarse)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium430mg18% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bernadette M. 4 years ago
It.was good for a change from hummus for sure. I added bit if dill for my taste!