Rosemary-Garlic (low-Calorie) Dip Recipe | Yummly

Rosemary-Garlic (low-calorie) Dip

NOBLE PIG(1)
Bernadette M.: "It.was good for a change from hummus for sure. I…" Read More
8Ingredients
25Minutes
60Calories
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Ingredients

US|METRIC
  • 14.5 ounces beans (Garbanzo, chickpeas, rinsed and drained)
  • 1 cup cottage cheese (2% milk fat)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons white wine vinegar
  • 1 1/2 teaspoons minced garlic (finely)
  • 1 teaspoon rosemary (fresh finely chopped)
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground pepper (coarse)
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    NutritionView More

    60Calories
    Sodium18% DV430mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories60Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol5mg2%
    Sodium430mg18%
    Potassium200mg6%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C20%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Bernadette M. 2 months ago
    It.was good for a change from hummus for sure. I added bit if dill for my taste!

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