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7Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup fresh garlic (minced)
- 1 Tbsp. Parmesan cheese (finely grated)
- 1 Tbsp. fresh rosemary (finely chopped)
- 1/4 tsp. salt
- 1 Tbsp. olive oil (for the pan, and more for coating the pan, divided)
- 4 pork chops (approximately, 8-ounce, bone-in, about 1-inch thick)
- freshly ground black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium530mg22% |
| Potassium800mg23% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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