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Ingredients
US|METRIC
3 SERVINGS
- 3 Tbsp. olive oil
- 2 Tbsp. minced garlic
- 2 leeks (white and green parts, washed and thinly sliced)
- 1 tomato (peeled, seeded and chopped)
- 2 Tbsp. tomato sauce
- 1 Tbsp. fresh rosemary (or 1 teaspoon dried)
- 15 oz. chickpeas (garbanzo beans drained and rinsed, or 2 cups boiled)
- 2 Tbsp. fresh basil (minced, or 1 tablespoon dried)
- 2 Tbsp. fresh parsley (minced)
- 6 cups chicken broth
- 1/3 lb. orzo pasta (a scant 2/3 cup)
- salt
- freshly ground pepper
- olive oil (to garnish, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium890mg37% |
| Potassium1080mg31% |
| Protein26g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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