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Rose Pistachio Protein Cake
PEANUT BUTTER AND FITNESS21Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut milk (solids)
- 1/2 Tbsp. honey
- 1/8 tsp. rosewater
- 1 scoop vanilla whey protein (Jay Robb)
- 1/4 cup almond flour
- 3 Tbsp. coconut flour
- 2 Tbsp. coconut sugar
- 1 tsp. rose petals (dried, chopped)
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1 pinch cardamom
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut milk
- 1 egg
- 1 egg white
- 1/2 tsp. vanilla extract
- 1/2 cup powdered sugar
- 1/2 Tbsp. coconut milk (or water)
- 1/8 tsp. rose water (you can add more if desired, taste first)
- 2 Tbsp. pistachios (chopped, for topping)
- rose petals (Extra, for topping)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium210mg9% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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