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Ingredients
US|METRIC
2 SERVINGS
- 2 cups beets (cooked, peeled & cubed and then frozen)
- 1 1/2 cups water
- 1/2 cup cream yogurt (cultured, kefir, or raw milk~ use cultured dairy for GAPS)
- 1/4 cup rose (buds or petals dried)
- 3 Tbsp. raw honey (or stevia, to taste)
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NutritionView More
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180Calories
Sodium
Carbs
Fiber
Potassium
| Calories180Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars36g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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