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Root Vegetable and Red Bean Stew
HAPPY HEALTHY MAMA17Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. extra virgin olive oil
- 1 onion (chopped)
- 2 carrots (peeled and sliced into 1″ chunks)
- 1 turnip (peeled and cut into 1″ chunks)
- 1 rutabaga (peeled and cut into 1″ chunks)
- 1 sweet potato (peeled and cut into 1 ” chunks)
- 1 1/2 cups vegetable stock
- 14.5 oz. diced tomatoes (drained)
- 30 oz. kidney beans (drained and rinsed)
- 2 tsp. coriander
- 1 tsp. turmeric
- 1/2 tsp. ground ginger
- 1 pinch canela
- sea salt
- freshly ground black pepper
- rice (optional)
- sharp cheddar cheese (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium870mg25% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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