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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or cooking oil of choice)
- 1 onion (diced)
- 4 cloves garlic (minced)
- 2 tsp. fresh sage (minced)
- 2 tsp. fresh rosemary (minced)
- 2 cups parsnip (diced, peeled, about 2 medium)
- 2 cups carrot (diced, peeled, about 2 large)
- 2 cups rutabaga (diced, peeled, about 2 medium)
- 2 cups turnip (diced, peeled, abut 2 medium)
- 2 cups chicken stock (preferably homemade)
- 1/2 tsp. smoked paprika
- 1/2 tsp. fresh ground black pepper
- 1/4 tsp. salt
- 3 Tbsp. coconut milk (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium980mg28% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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