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Root Vegetable Soup with Sausage and Kale
VIEW FROM GREAT ISLAND18Ingredients
70Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided)
- 3 sausages (cooked chicken apple, sliced on a slant, I like Aidells)
- 1 onion (medium, diced)
- 1 leek (sliced and rinsed well)
- 1 shallot (thinly sliced)
- 1 rutabaga (small, peeled and diced)
- 1 turnip (medium, peeled and diced)
- 1 large carrot (sliced)
- 1 celery root (small, peeled and diced)
- 14 oz. fire roasted tomatoes (crushed)
- 32 oz. chicken stock
- 2 bay leaves
- 1 1/2 tsp. Herbs de Provence
- salt
- cracked pepper
- 15 oz. white beans (drained and rinsed, leave out for paleo)
- 3 cups kale leaves (chopped, stems removed)
- Parmesan cheese (for grating on top)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol70mg23% |
Sodium1460mg61% |
Potassium2340mg67% |
Protein37g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber15g60% |
Sugars16g |
Vitamin A250% |
Vitamin C190% |
Calcium35% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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