Root Vegetable Saute

PINE NEEDLES IN MY SALAD
12Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup carrots (see notes for vegetables)
  • 1 cup parsnips
  • 1 cup rutabaga
  • 1 cup yam
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon butter
  • 3 cloves garlic (smashed, but left whole, see notes)
  • 1 pinch salt (and freshly ground white pepper, see notes)
  • 1 cup chicken broth (or vegetable)
  • 1 tablespoon heavy cream
  • 1/8 teaspoon ground nutmeg (freshly)
  • 1 tablespoon Italian parsley (fresh, minced)
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    NutritionView More

    210Calories
    Sodium6% DV150mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium150mg6%
    Potassium700mg20%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A100%
    Vitamin C40%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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