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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (medium, diced)
- 2 medium carrots (peeled and chopped)
- 2 celery stalks (chopped)
- 2 golden beets (medium, peeled and chopped)
- 1 parsnip (medium, peeled and chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. tomato paste
- 28 oz. diced tomatoes
- 1 qt. vegetable stock
- 2 cups kale (chopped)
- 15 oz. cannellini beans (drained and rinsed)
- 2 cups bread (stale)
- Parmesan (rind, opt.)
- 1 bay leaf
- salt
- pepper
- 4 slices bread (sturdy)
- 1/2 cup grated Parmesan cheese
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1440mg60% |
| Potassium1880mg54% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber27g108% |
| Sugars18g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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