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Root Vegetable Parcels with Maple
MAPLE FROM QUEBEC17Ingredients
70Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup unsalted butter
- 2/3 cup water
- 2 1/2 cups all purpose flour
- 1 pinch salt
- 1 carrot (peeled and diced)
- 1/2 celeriac (small, peeled and diced)
- 2 parsnips (peeled and diced)
- 1/2 rutabaga (small, peeled and diced)
- 1 onion (chopped)
- 2 Tbsp. olive oil
- 1/2 cup maple syrup
- 1/4 cup parsley (flat, chopped)
- salt
- freshly ground pepper
- 1 egg yolk
- 2 Tbsp. whipping cream
- 2 Tbsp. maple sugar
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium360mg15% |
| Potassium850mg24% |
| Protein12g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber9g36% |
| Sugars37g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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