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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. carrots (and parsnips; cut into fries)
- 1 Tbsp. vegetable oil
- 1 tsp. lemon pepper seasoning
- 1 tsp. salt
- 2 egg whites (; beaten)
- 1/2 cup panko breadcrumbs
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium700mg29% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A380% |
| Vitamin C10% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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