Root Vegetable Breakfast Casserole Recipe | Yummly

Root Vegetable Breakfast Casserole

REAL FOOD AND LOVE
12Ingredients
75Minutes
190Calories
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Ingredients

US|METRIC
  • 1 tablespoon coconut oil (or other AIP fat/oil of choice)
  • 1 parsnip (8-10 oz before trimming, ends trimmed and sliced)
  • 1 apple (firm, cored and roughly chopped)
  • 1 rutabaga (8-10 oz before trimming, ends trimmed and roughly chopped)
  • 1 large carrot (ends trimmed and sliced)
  • 1 handful raisins
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon sea salt
  • 1 tablespoon maple syrup (optional)
  • 1/3 cup apple cider (pure)
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    NutritionView More

    190Calories
    Sodium8% DV190mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs13% DV39g
    Fiber28% DV7g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium670mg19%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber7g28%
    Sugars26g52%
    Vitamin A60%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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