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Root Vegetable And Lentil Soup With Cayenne-toasted Pumpkin Seeds
CAROLINE'S COOKING13Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (small or ½ large, diced)
- 3 carrots (around 1 cup grated)
- 1/2 rutabaga (/swede, around 1½ cups grated)
- 1 beetroot (large, around 1½ cups grated)
- 1/2 tsp. ground coriander
- 1 tsp. ground cumin
- 2 Tbsp. lemon juice (approx ½ lemon)
- 1/2 cup red lentils
- 4 cups stock (suggest chicken, vegetable)
- 1/2 Tbsp. pumpkin seeds (per serving)
- 1 dash cayenne pepper
- sour cream
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium940mg27% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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