Romanesco, Beluga Lentil and Rainbow Carrot Salad

NATURAL KITCHEN ADVENTURES
14Ingredients
25Minutes
450Calories

Ingredients

US|METRIC
  • 1 romanesco (broken into small florets)
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1 teaspoon cumin seeds
  • 1 pinch chilli flakes
  • 1 pinch sea salt
  • 250 grams beluga lentils (cooked)
  • 4 carrots (rainbow, use a variety of carrots if you can, peeled into ribbons using a peeler)
  • 1 handful coriander (some leaves left whole, some roughly chopped)
  • 1 handful pomegranate seeds
  • 1 tablespoon nigella seeds
  • 1 tablespoon olive oil
  • 1 teaspoon pomegranate molasses
  • 1/2 teaspoon apple cider vinegar
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    NutritionView More

    450Calories
    Sodium7% DV160mg
    Fat15% DV10g
    Protein45% DV23g
    Carbs22% DV67g
    Fiber120% DV30g
    Calories450Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium1200mg34%
    Protein23g45%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber30g120%
    Sugars12g24%
    Vitamin A280%
    Vitamin C20%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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