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8Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1 cup desiccated coconut
- 1 cup wholemeal flour (Self Raising, I didn't have any so used standard self raising flour and it was fine.)
- 2/3 cup brown sugar (lightly packed)
- 125 grams butter
- 2 Tbsp. golden syrup
- 1 Tbsp. boiling water
- 1/2 tsp. bicarbonate of soda
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium360mg15% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars27g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hannah Turner 4 years ago
I made these during isolation in the uk. I thought it would be a good afternoon snack for the kids after home school. The bars have all the taste of flapjack with the texture of a cookie. So much easier to make, cut and eat.