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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. tofu (firm block of, pressed for at least 1 hour)
- 1 eggplant (small)
- 1 medium zucchini
- 3 lemons (juiced)
- 4 garlic cloves (minced)
- 1/4 cup nutritional yeast
- 1 handful fresh basil
- 1 handful fresh parsley
- 1 tsp. dried oregano
- red pepper flakes
- 4 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium980mg28% |
Protein16g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A70% |
Vitamin C150% |
Calcium40% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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