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Roll These Three-Cheese Chicken Roll Ups Into Your Mouth
BUZZFEED12Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic
- 2 cups spinach
- 1/2 cup ricotta cheese
- 1/4 cup Parmesan cheese
- 4 chicken breasts (thinly sliced)
- 2 eggs (beaten)
- 1 cup seasoned breadcrumbs
- 1 cup marinara sauce
- 4 slices mozzarella cheese
- fresh basil (chopped)
- salt
- pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1260mg53% |
| Potassium1290mg37% |
| Protein67g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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